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DID YOU KNOW?

The Central Valley’s warm climate is ideal for growing cucumbers during spring and summer.

FEATURED CROP

California Grown Cucumbers

Crisp and refreshing, cucumbers are a hydrating summer vegetable perfect for salads, pickling, or snacking.

Videos from the Cooking Classes

Protein- Packed
Cucumber Roll

Servings: 2

Prep Time: 10 minutes

Cucumber Salad with
Lemon Dressing

Prep Time: 15 minutes

Cook Time: 30 minutes

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Varieties

Persian, Marketmore and Suyo Long thrive in our warm climate.

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Prep Tips

Perfect raw in salads, pickled for later use or blended into refreshing smoothies.

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Nutrition

95% water for natural hydration. Rich in antioxidants and compounds that reduce inflammation.

Cultivation

Cucumbers in California’s Central Valley grow best in warm, fertile soil with good drainage. Seeds are planted in spring once the frost risk is gone, and regular irrigation helps keep the plants hydrated in the hot climate. Cucumbers require full sun and consistent moisture for quick growth, with most varieties maturing within 50 to 70 days. Harvesting is done when the cucumbers are firm and crisp, ensuring a steady supply throughout the growing season.

Where to Buy

Cucumbers from California’s Central Valley are typically available from late spring through early fall, with peak season during the hot summer months. The region’s climate supports healthy growth, producing crisp and refreshing cucumbers. You can find locally grown cucumbers at farmers markets and grocery stores from May to September. For the freshest cucumbers, choose ones that are firm, dark green, and free from blemishes.

Nutritional Value

Cucumbers are low in calories and high in water, making them a hydrating and refreshing snack. They are a good source of vitamins K and C, as well as antioxidants that help support healthy skin and immune function. A 1-cup serving of sliced cucumber has about 16 calories and provides fiber, making it a light and nutritious addition to any meal.

How to Store

Store cucumbers unwashed in the crisper drawer of your refrigerator for up to a week, either loosely wrapped in a paper towel or in a breathable plastic bag. Avoid sealing them in airtight containers, as excess moisture can lead to spoilage. For longer storage, cucumbers can be pickled or sliced and frozen, though freezing may alter their texture.

CALIFORNIA FRESH FARMERS MARKET ASSOCIATION

8839 N. Cedar Ave Fresno CA 93720

©2025 by CFFMA

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