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DID YOU KNOW?

California is the top producer of pomegranates in the country, especially in the San Joaquin Valley.

FEATURED CROP

California Grown Pomegranates

A fall favorite, pomegranates are packed with tart, juicy seeds that add a burst of flavor to salads, drinks, and desserts.

Videos from the Cooking Classes

Pomegranate Chia Pudding Parfait

Prep Time: 5 minutes

Set Time: 4 hours

Pomegranate Glazed Salmon

Prep Time: 10 minutes

Cook Time: 20 minutes

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Varieties

Wonderful, Early Foothill and Granada excel in our Mediterranean climate.

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Prep Tips

Enjoy seeds fresh, sprinkle over salads or press for juice. Score and open in water for easy seeding.

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Nutrition

Packed with potent antioxidants and vitamin C. Studies show benefits for heart health and exercise performance.

Cultivation

California’s climate provides the ideal environment for growing pomegranates. The trees thrive in hot, dry summers and mild winters, and they prefer well-drained soil. Pomegranate trees are typically planted in early spring, and it takes about 6-7 months for the fruit to mature. Pomegranates need minimal irrigation once established, making them well-suited to California’s water-scarce regions.

Where to Buy

Pomegranates are typically available from late summer through fall, with peak harvest occurring between September and November. During these months, local farmers’ markets and grocery stores offer fresh pomegranates that are ripe and ready for consumption. hen purchasing pomegranates, look for fruit that feels heavy for its size, as this indicates juiciness and ripeness.

Nutritional Value

Pomegranates are packed with antioxidants, vitamins C and K, and potassium. A 1/2 cup serving of seeds provides about 70 calories, 15 grams of carbs, and is a great source of fiber. Regular consumption can support heart health, reduce inflammation, and boost immunity.

How to Store

Store whole pomegranates in a cool, dry place for up to a month. Once the fruit is cut, the seeds can be stored in an airtight container in the fridge for up to 5 days. For long-term storage, you can freeze the seeds to maintain their freshness. To do so, spread the seeds on a baking sheet, freeze them individually, and then transfer them to a freezer-safe bag or container. This keeps the seeds intact and preserves their flavor.

CALIFORNIA FRESH FARMERS MARKET ASSOCIATION

8839 N. Cedar Ave Fresno CA 93720

©2025 by CFFMA

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