DID YOU KNOW?
Zucchini thrives in California’s Central Valley, due to the warm weather and well-drained soil.

Varieties
Black Beauty, Cocozelle and Grey varieties are Valley summer staples.

Prep Tips
Grill, spiralize for noodles or bake into bread. Blossoms are edible and delicious stuffed.

Nutrition
High in potassium and vitamin C while being low in calories. Contains antioxidants that support eye health.

Cultivation
Zucchini in California’s Central Valley thrives in warm, well-drained soil with a pH ranging from slightly acidic to neutral. Seeds are sown directly after the frost danger passes, typically from early spring through summer. Full sun and consistent moisture, often supplemented with irrigation, ensure optimal growth. Zucchini matures rapidly, usually within 45 to 60 days, and frequent harvesting of small to medium-sized fruits promotes continuous yield throughout the season.
Where to Buy
Zucchini in California’s Central Valley is available from late spring through early fall, with peak availability during the summer months. The region’s warm climate and fertile soil support robust growth, yielding fresh zucchini that is tender and flavorful. You can find locally grown zucchini at farmers markets and grocery stores from May to October. For the best quality, select zucchini that is firm, vibrant in color and free from soft spots.


Nutritional Value
Zucchini is a nutrient-dense vegetable, low in calories and rich in vitamins C and A, potassium and folate. It contains antioxidants that support overall health, including eye health and immune function. A 1-cup serving of raw zucchini has approximately 20 calories and provides about 2 grams of fiber, making it a healthy addition to any diet.

How to Store
Store unwashed zucchini in the crisper drawer of your refrigerator for up to a week, loosely wrapped in a paper towel or plastic bag. Avoid airtight containers or plastic bags that can trap moisture and cause spoilage. To freeze excess zucchini, blanch slices briefly in boiling water, then cool in ice water, drain and dry thoroughly before freezing in freezer-safe containers or bags. This helps maintain its texture and flavor when thawed.